It is the ratio of weight in kilograms to square of height in meters. This setting helps doctors judge if the person will have heart disease or stroke. Those who have a BMI of 25-29.9 are considered overweight and those with a BMI of 30 are considered obese. However, this parameter is not always accurate in measuring belly fat. In fact, you can measure your belly fat with a measuring tape in front of the mirror, and set your own goals to reduce belly fat.
Have a cup of strawberry, raspberry or blueberry juice with milk or honey after training. Apples are rich in nutrients such as vitamins A and C, phosphorus, magnesium, dietary fiber, antioxidants and other nutrients that help to eliminate harmful oxygen radicals, to reduce cholesterol and reduce weight. Have an apple or add the fruit to your post-workout drink to restore energy deficiency.
The high acidity of these fruits slows the digestion of everything you eat with them, allowing you to stay longer longer. Add to salad dressings, use in marinades of meat or seafood, or squeeze in a glass of water for dinner. You can also use oranges, grapefruit and kiwis for healthy snacks and lunches. Grapefruits with a small pinch of sugar - delicious! Nutrients Fiber, Antioxidants, Natural Sugar and Vitamins and Essential Minerals Sweet potatoes are full of flavor.
Asparagus also improves the regulation of the genes of metabolism and thus helps to regulate the levels of triglycerides and cholesterol. For lunch, have blanched asparagus, steamed or steamed with other vegetables, lentils or a medium portion of fish / chicken. Tomatoes contain lycopene, which improves metabolic health, reduces inflammation and reduces cholesterol levels. Add slices of tomato to your salad, lettuce boats, chicken curry, boiled chickpea salad or tomato juice to help boost your metabolism and lose fat.
A strong core also contributes to balance and stability, improves your posture and can help eliminate back pain that may be due to extra weight. Some of the best basic exercises include V-ups, planks of all kinds, kicks or scissors, burpees, Russian twists and reverse crunches. While this is not the best idea for everyone, such as those who eat early at night or who feel weak and tired when they exercise without anything in their stomach, working on an empty stomach has certain advantages.
Place the arms behind your head. Tighten your abs by lifting the torso of the ball while keeping the ball steady. Lower down and repeat 15 times with 1-3 sets. These three exercises are a great way to get a strong core Suspended Bicycles This is a simple body building exercise of body weight that also improves the muscles of your arms. It's done using a suspension bar. Bench Sit Down Ceiling Touches This great exercise works on your shoulder, abs and lower back. Sit on the bench with the weight on your lap.
Chronic stress over a long time is considered not only dangerous but also an increased risk of heart disease, diabetes, mental disorders and autoimmune diseases, but it is to weight gain and poor diet. habits. Stress manifests itself in the body in many ways that you can not always feel All of this has an impact on your metabolism and your ability to control body fat levels.
If you fear that eating such peppers may burn a hole in your stomach, recent research shows that they can actually help prevent stomach problems, such as ulcers, by killing the bad bacteria responsible. So daughters! Do not underestimate the power of cinnamon ... it's not just for cooking anymore. You can get weight loss benefits by simply adding more cinnamon to your diet. Just consuming one teaspoon a day shows positive results.
LINK TO THE WAIST TRIMMER https://goo.gl/yUVF7Y Hello loves, thanks so much for watching so in this video i will be showing you guys how to Lose Belly Fat, i know a lot of people struggle…