Fat Burning Foods & Fat Burning Diets
What are Fat Burning Foods?
Are there certain foods which actually burn fat or calories?
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Yes! Let us take an example. A baked potato has about 90 calories. A cup of cooked spaghetti with tomato sauce has about 200 calories. A slice of bread has only 75 calories. These two are complex carbohydrates. Foods rich in carbohydrates are low in calories. A gram of carbohydrate has only 4 calories. Carbohydrates cannot be directly stored in our body. To convert the energy content of carbohydrates, it has to be first chemically converted into fat. This conversion consumes a significant number of calories.
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On the other hand a chicken piece can have 390 calories and no carbohydrate. This 390 calories mostly come from fat. A gram of fat has 9 calories, 2.25 times that of carbohydrate. Our body easily stores this fat with out doing any significant amount of work. Hence if you consume 100 calories from carbohydrates, not much will add to your body fat, but if you eat the same number of calories from fat, it will directly go to your body fat.
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Complex carbohydrates break down into sugars in our body. Sugars release insulin producing thyroid and norepinephrine horomones. Both these horomones increase body metabolism. The foods rich in carbohydrates can boost metabolism which in turn burns additional calories, reducing the weight of the body.
Examples of Fat Burning Foods?
Plant foods such as vegetables, fruits, grains, beans etc. are very low in calories and fat and high in fibers and carbohydrates. Fibers are filling and satisfying so you eat less.As a comparison, consider chicken, beef, pork, eggs,, fish etc. These foods have no complex carbohydrates and have high fat contents, so they are not fat burners. There are several fat burning natural foods. low fee payday loans online
What are Negative Calorie Foods?
No, no food has negative calories. It is our digestive system that makes a food with negative calorie effect.
Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! The body has to work harder in order to extract calories from these foods. From where these extra calorie comes - from our body. The net effect is a loss of calories.
These foods may also be termed as fat burning foods.
Because of negative calorie effect, it can be said that the more you eat these foods, the more you burn fat!
Example
A piece of junk food consisting of 400 calories may require only 100 calories to be digested by our body, resulting in a net gain of 300 calories which is added to our body fat! On the other hand, according to this theory, if you eat 100 calories of a food that requires 150 calories to digest, then you've burnt an additional 50 calories simply by eating that food.
There are a wide variety of these fat burning foods that combine low calories, delicious taste, and excellent negative calories properties.
Is Fat Burning Foods different from Negative Calorie Foods?
No. Most natural plant foods have negative calorie effect and fat burning properties as explained above.
Who can eat Negative Calorie Foods or Fat Burning foods?
The Fat Burning Foods or the Negative Calorie Foods are good for
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overweight & obese people.
overweight & obese children.
normal weight people of all ages.
normal weight children.
people with high cholesterol &/or blood pressure.
Is a Diet with Negative Calorie Foods Good for Weight Loss & Health?
Yes, because basically these foods are natural plant foods with good nutrition (fiber, carbohydrate, low fat, etc.)
How To incorporate Negative Calorie Foods in Your Diet?
Basically foods with negative calorie effect are very easy to incorporate in your daily diet. You can use these fat burning foods in salads, soups, curries, sandwiches, burgers, and similar ones.
Weight Loss eBook with Negative Calorie Foods
Fat Burning Foods
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