For many overweight people it seems to be one of the hardest things when it comes to making well informed decisions in selecting the best fat burning diets?
This is also not surprising, considering the amount of hype, empty promises and inaccurate information that accompany many of the so called “best fat burning diets” advertised in the media these days. This alone is enough to confuse, overwhelm and lead most people astray.
There are a number of basic checks one could easily perform to establish fairly accurately whether the fat burning claims made by some of these products have any substance to them.
These checks will assist those searching for the best fat burning diets to make informed decisions. Following below are the top 5 diet myths to look out for. These simply DON’T WORK and are plain bad for you:
1. Low Carbohydrate Diets
You have probably tried low-carbohydrate diets, or at least heard of them. These diets DO NOT work and actually cause you to gain weight after the initial weight loss. These diets are also not sustainable as they are renowned for causing headaches, irritability and loss of sleep.
2. Low Fat Diets
The so called “Low Fat” foods sold in supermarkets are typically calorie ridden, which will actually cause you to gain more weight. Do not be mislead to believe that low fat foods are weight loss enhancers. Low fat foods DO NOT equal weight loss.
3. Starvation Diets
Fact is that the human body requires food to function. Losing weight the wrong way by starvation is actually worse for you than gaining weight. Any fat burning diet that requires you to eat very little, drink only liquids, or something else that seems “crazy”, don’t do it. It will adversely affect your brain functions and slow your metabolism down to a GRINDING HALT! You CANNOT lose weight and stay healthy by starving yourself of nutrition.
4. Following Pre-Packaged Dieting Programs
You can prepare far better nutritional and healthier meals at home than what these foods can offer you. So avoid get sucked in by the so-called “convenience” these offer as it carries a very expensive price tag to it…bad health. It also costs an arm and a leg to maintain….easily up to $500 a month which is more than most families spend on groceries each month. This just simply doesn’t make sense.
5. Hollywood Diets
I’m almost reluctant to include this here as it may appear that I’m underestimating peoples’ intelligence, but the sad truth is that there are so many people still falling for this. How ridiculous…”cookie diets”, “syrup and water diets”, “secret potion diets” and the list goes on.
The key distinguishing the best fat burning diets from the bad ones is “Nutrition” and losing weight at the expense of your health is not considered a wise decision.
So be sure to watch out for these myths when doing your research to find the best fat burning diets. Apply this screening method and you’ll be well on your way to finding many reputable fat burning diets.
It will eliminate most of the garbage from your searches, needles to say that it will also most certainly save you a lot of money too.
If you have a burning interest in losing fat effectively and in a healthy manner and you are currently researching to source the best fat burning diets available, we recommend you visiting, Best Fat Burning Diets. You will be delighted at the information shared which may very well fast track your research.